25 motif challenge, help!

[wosny.livejournal.com]

Can someone who is a bit more computer savvy than me make a thingy that would allow me to read the 25 motif blog on my friends page. I'm thinking like moniqueleigh did for tat man... I looked at it yesterday, and would love to follow it but don't want to have to keep scrolling back for the link. I know it's a bit of a cheek, but I haven't a clue how it's done!